The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
Episodes
152 episodes
"Remove Desire Entirely" — What Epictetus Actually Meant
Go deeper in the Stoic Vault: stoicvault.com---You read that line in the Discourses and your brain goes straight to cravings. Appetites. The stuff you're ashamed of. But that's not what Epicte...
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10:18
Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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8:54
Stoic Indifferents Explained: How to Want Without Suffering
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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9:36
Own What's Yours: The Dichotomy of Control (From The Vault)
This episode is a full lesson from one of the premium courses inside The Stoic Vault — my membership community for people who practise Stoicism, not just read about it.The lesson comes from the co...
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13:34
The Stoic Vault: What I Built and Why
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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10:20
What the Stoics Actually Meant by Practice
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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12:07
The Gap Between Knowing Stoicism and Living It
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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10:56
Release the Day: 20-Minute Deep Sleep Body Scan
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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15:22
The CCTV Thought Experiment: You Are What You Do, Not What You Say
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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15:34
Morning Gratitude: A 10-Minute Stoic Practice
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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8:41
Stoic Morning Practice: Let Go of What You Can’t Control
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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6:33
Psychedelics and Buddhism: Why Peak Experiences Aren't Enough (with Martijn Schirp)
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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2:07:55
Make Your Time Count: Stoic Keys to Focus and Fulfillment
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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22:48
What You'll Miss When It's Gone: A Stoic Gratitude Meditation (Premeditation of Adversity)
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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11:44
Stoicism Decoded: Your Guide to Ancient Wisdom in Plain English
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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14:52
The 4 Stoic Virtues: Your Compass for a Meaningful Life
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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31:31
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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29:53
The Dichotomy of Control 2.0 – Epictetus for Anxious Achievers
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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21:11
5 Stoic Skills for Unshakeable Confidence & Self-Sovereignty
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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17:14
The 5-Minute Emergency Drill: When the Craving Hits Right Now
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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5:32
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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2:05:10
NVC in Real Life with Hans van Veen
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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1:23:11
Good Kid, Tricky Moment: A Calm‑Parenting Reset
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff.
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13:15