In this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a forma...

In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindfu...

In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of r...

In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent...

The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only ...

In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enh...

In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, e...

In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy....

Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured prep...

In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death....

This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing.&n...

In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you...

Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided ...

In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influ...

In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this dis...

In this episode, I explore what it means to be a tough person. 

In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance t...

In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Tay...

This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/

In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools...

Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of pe...

"Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown ...

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...