The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
The Stoic Handbook by Jon Brooks
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.
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