The Stoic Handbook by Jon Brooks Podcast Artwork Image

The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Episodes
Stoic Object Deconstruction Meditation: Managing Cravings and DesiresJune 06, 2024
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Stoic Evening Meditation For Increased Wisdom & Sleep (2024)June 03, 2024
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The New Stoic Morning Meditation for Resilience and Peace (2024)May 22, 2024
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The 4 Most Important Mindfulness Tools to Build FocusApril 27, 2024
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Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)April 14, 2024
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What Does it Mean to Be Tough? April 04, 2024
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How to Hack Health in All Areas with Justin NoppéApril 02, 2024
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Unveiling the Interplay of Science and Spirituality with Steve TaylorFebruary 29, 2024
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Anger: The Most Dangerous EmotionFebruary 26, 2024
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Building Resilience: Stoic Practices for Overcoming AnxietyFebruary 06, 2024
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The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)January 30, 2024
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Self-Mastery and the Discipline of Surrender with Eric BrownDecember 29, 2023
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Dan Munro’s Guide to Overcoming the Validation AddictionNovember 23, 2023
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Clarity of Intent: Stoicism's Formula for Real SuccessNovember 14, 2023
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The 3 Limits of Modern StoicismNovember 10, 2023
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Strategic Stillness: The Game Plan for Overcoming DistractionsNovember 07, 2023
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Haters, Stoicism, and the Path to Creative FulfillmentNovember 03, 2023
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How to Create a Stoic Philosophical Journalling HabitOctober 19, 2023
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A Stoic Meditation on Awe: Seeing the Invisible October 12, 2023
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The 6-Step Mental Checklist Before You Do AnythingOctober 09, 2023
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Stoic Internal Goals Stop You From Ever LosingOctober 04, 2023
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Meditation: Stoic Ideas to Calm the Mind for ActionSeptember 25, 2023
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Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and HealingSeptember 18, 2023
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All Bad Luck Is Good Luck (In Disguise)September 12, 2023
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The Power of Trade-offs: What Essentialism Taught MeSeptember 04, 2023
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