
The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Podcasting since 2020 • 126 episodes
The Stoic Handbook by Jon Brooks
Latest Episodes
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence...
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5:34

Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
Imagine embracing every twist and turn of life—both pleasant and painful—with open arms. This is the profound Stoic philosophy of amor fati, or "love of fate." Far from passive acceptance, <...
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9:11

The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice...
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10:33
