The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Episodes
AMA #2: Stoicism and the ABC of TransformationJanuary 23, 2023
The 3 Stages of Stoic Enlightenment December 23, 2022
The Marcus Aurelius Morning Meditation That Prepared His Mind for AdversityDecember 13, 2022
2 Types of Desires That Always Cause Disappointment November 29, 2022
The Stoic Insult Roadmap: Never Be Socially Harmed AgainNovember 13, 2022
3 Pillars of Skilful Communication That Will Transform Your RelationshipsNovember 02, 2022
Complete Stoic Loving-Kindness Meditation October 20, 2022
Can Stoic "Positive Reframing" Go Too Far w/ Donald RobersonOctober 17, 2022
Stoic Gratitude Training: See the Magic of Reality to Find Awe in the OrdinarySeptember 22, 2022
The Path of Stoic Anxiety MasterySeptember 12, 2022
What Did Stoics Think About Exercise? w/ Donald RobertsonSeptember 08, 2022
Trying to Appear Wise is UnwiseSeptember 01, 2022
How to Break The Cycle of Stress and Never Lose Peace of MindAugust 25, 2022
Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling StoicsAugust 07, 2022
Stoic Superhero Diogenes the Cynic: Be Prepared for Every FortuneAugust 02, 2022
The "What If Technique" to Untangle the Source of Your AnxietyJuly 27, 2022
How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald RobertsonJuly 18, 2022
Donald Robertson Writes The World’s First Stoic Graphic NovelJuly 12, 2022
The Path of the Spiritual Warrior July 01, 2022
James Stockdale and the Power of Realistic OptimismJune 24, 2022
The Stoic Reframe to Deal with Loss of Any KindJune 11, 2022
How I Overcame Anxiety Using Stoicism: Interview with Jon BrooksMay 19, 2022
Hard Challenges Unlock Inner SuperpowersMay 17, 2022
Pain Is a Problem for the Body, Not The MindMay 05, 2022
Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain FutureApril 30, 2022