The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Podcasting since 2020 • 110 episodes
The Stoic Handbook by Jon Brooks
Latest Episodes
Crafting The Ultimate Stoic Routine: Morning Rituals (1)
In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindfu...
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30:46
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of r...
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8:10
The 3 Procrastination Traps and How to Avoid Them
In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent...
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8:57
Embody the Stoic Dichotomy of Control: Meditation Practice
The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only ...
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11:00
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enh...
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1:00:00