Let me guess: you've read Marcus Aurelius. You know some things are up to you and some aren't. And yet... you still lie awake replaying conversations, spiraling over outcomes, or feeling like a failure when things don't go your way.

What if the secret to genuine confidence isn't positive affirmations or fake-it-till-you-make-it energy—but five ancient skills the Stoics spent centuries perfecting?In this episode, we explore how clarity of purpose, non-attachment to o...

You know that moment when the craving is right here, right now—and it feels like the only choice is to give in?That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don'...

Most “men’s advice” teaches tactics. In this conversation, Adam Rice shares a deeper path: becoming untriggerable, relating consciously, and integrating the masculine and feminine so you can lead, love, and live without the drama ...

If “be nicer” hasn’t fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—...