The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Episodes
109 episodes since 2021
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of r...
September 02, 2024
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8:10
The 3 Procrastination Traps and How to Avoid Them
In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent...
August 29, 2024
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8:57
Embody the Stoic Dichotomy of Control: Meditation Practice
The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only ...
August 10, 2024
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11:00
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enh...
August 06, 2024
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1:00:00
Daily Stoic Meditation for Wisdom
In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, e...
July 22, 2024
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12:25
3 Pillars of Skilful Communication Cheatsheet
In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy....
July 14, 2024
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15:55
Mind Illuminated Stage One Meditation: Foundational Practice
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured prep...
July 10, 2024
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1:00:00
Facing Mortality: A Stoic Death Meditation
In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death....
July 07, 2024
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15:00
Stoic Object Deconstruction Meditation: Managing Cravings and Desires
This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing.&n...
June 06, 2024
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10:00
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)
In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you...
June 03, 2024
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10:00
The New Stoic Morning Meditation for Resilience and Peace (2024)
Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided ...
May 22, 2024
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10:00
The 4 Most Important Mindfulness Tools to Build Focus
In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influ...
April 27, 2024
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42:15
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this dis...
April 14, 2024
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11:16
What Does it Mean to Be Tough?
In this episode, I explore what it means to be a tough person.
April 03, 2024
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5:58
How to Hack Health in All Areas with Justin Noppé
In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance t...
April 02, 2024
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2:12:16
Unveiling the Interplay of Science and Spirituality with Steve Taylor
In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Tay...
February 29, 2024
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1:06:42
Anger: The Most Dangerous Emotion
This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/
February 26, 2024
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10:04
Building Resilience: Stoic Practices for Overcoming Anxiety
In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools...
February 05, 2024
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37:20
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of pe...
January 30, 2024
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2:01:05
Self-Mastery and the Discipline of Surrender with Eric Brown
"Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown ...
December 29, 2023
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1:34:51
Dan Munro’s Guide to Overcoming the Validation Addiction
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...
November 23, 2023
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1:13:19
Clarity of Intent: Stoicism's Formula for Real Success
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...
November 14, 2023
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34:37
The 3 Limits of Modern Stoicism
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗&nb...
November 10, 2023
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9:46