Embody the Stoic Dichotomy of Control: Meditation Practice

The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.

Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks.

Includes a 7-day free trial.

🍎 Join here if you use Apple Podcasts
⚡️ Join here if you use Spotify or another app