The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
The Stoic Handbook by Jon Brooks
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
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Jon Brooks
In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fostering greater wisdom and compassion in your daily life.
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