The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)
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A full hour of guided practice for Stage Two of The Mind Illuminated, John Yates' map of meditation. Stage Two is all about the wandering mind: noticing sooner when your attention has drifted off the breath, and coming back without frustration.
This is not a quick reset. It is a long sit for people who want to actually build the skill, one gentle return at a time. Find a comfortable position, settle in, and let this run.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com