The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
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Ten minutes to start the day with a steadier mind. This guided morning meditation draws on Marcus Aurelius, Seneca and Epictetus to help you anchor your attention, soften the reactivity that runs on autopilot, and meet whatever is coming as something to practise on rather than dread.
You will scan body and mind, reframe whatever you carried over from yesterday, and quietly rehearse the tests the day is likely to bring, so they land smaller when they arrive. Done daily, it stops being a one-off reset and starts becoming a habit.
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