The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Episodes
Stoic Meditation: Turning Judgment into Self-Reflection and CompassionSeptember 02, 2024
The 3 Procrastination Traps and How to Avoid ThemAugust 29, 2024
Embody the Stoic Dichotomy of Control: Meditation PracticeAugust 10, 2024
The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)August 06, 2024
Daily Stoic Meditation for WisdomJuly 22, 2024
3 Pillars of Skilful Communication CheatsheetJuly 15, 2024
Mind Illuminated Stage One Meditation: Foundational PracticeJuly 11, 2024
Facing Mortality: A Stoic Death MeditationJuly 08, 2024
Stoic Object Deconstruction Meditation: Managing Cravings and DesiresJune 06, 2024
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)June 03, 2024
The New Stoic Morning Meditation for Resilience and Peace (2024)May 22, 2024
The 4 Most Important Mindfulness Tools to Build FocusApril 27, 2024
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)April 14, 2024
What Does it Mean to Be Tough? April 04, 2024
How to Hack Health in All Areas with Justin NoppéApril 02, 2024
Unveiling the Interplay of Science and Spirituality with Steve TaylorFebruary 29, 2024
Anger: The Most Dangerous EmotionFebruary 26, 2024
Building Resilience: Stoic Practices for Overcoming AnxietyFebruary 06, 2024
The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)January 30, 2024
Self-Mastery and the Discipline of Surrender with Eric BrownDecember 29, 2023
Dan Munro’s Guide to Overcoming the Validation AddictionNovember 23, 2023
Clarity of Intent: Stoicism's Formula for Real SuccessNovember 14, 2023
The 3 Limits of Modern StoicismNovember 10, 2023
Strategic Stillness: The Game Plan for Overcoming DistractionsNovember 07, 2023
Haters, Stoicism, and the Path to Creative FulfillmentNovember 03, 2023
