The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Episodes
Meditation: Stoic Ideas to Calm the Mind for ActionSeptember 25, 2023
Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and HealingSeptember 18, 2023
All Bad Luck Is Good Luck (In Disguise)September 12, 2023
The Power of Trade-offs: What Essentialism Taught MeSeptember 04, 2023
Is Your Need for Approval Causing Anxiety? A Talk with Dr. AzizAugust 27, 2023
Embracing Fate: Nietzsche's Answer to the Victim MentalityAugust 13, 2023
Stoicism Meets Authenticity: A Conversation with Dan MunroAugust 11, 2023
How to Think Like a Roman Emperor: Insights with Donald RobertsonJuly 31, 2023
Habits of a Warrior: A Guide to Serious Play with Eric BrownJuly 17, 2023
A Stoic Life: Real-world Applications of Stoic Principles with Donald RobertsonJuly 05, 2023
Use 'Why, What, How' Technique to Unlock The True Meaning of DisciplineJune 29, 2023
How to Use Stoic Role Ethics to Become HappierJune 23, 2023
The Paradox of The Dichotomy of Control and the Trap of Feeling GoodJune 16, 2023
Writing to Resilience: Inside My Daily Stoic Journaling PracticeJune 09, 2023
The Stoic Empath: Holding Space without Losing GroundMay 09, 2023
The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective ShiftsApril 11, 2023
AMA #3: How to Escape Intrusive Negative ThoughtsMarch 27, 2023
From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical JourneyMarch 16, 2023
The Ultimate Stoic Daily RoutineFebruary 15, 2023
Anxiety is Your Friend: Rapid-Fire Anxiety Q&AFebruary 07, 2023
AMA #2: Stoicism and the ABC of TransformationJanuary 23, 2023
The 3 Stages of Stoic Enlightenment December 24, 2022
The Marcus Aurelius Morning Meditation That Prepared His Mind for AdversityDecember 13, 2022
2 Types of Desires That Always Cause Disappointment November 29, 2022
The Stoic Insult Roadmap: Never Be Socially Harmed AgainNovember 13, 2022