The Stoic Handbook by Jon Brooks Podcast Artwork Image

The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Episodes
Meditation: Stoic Ideas to Calm the Mind for ActionSeptember 25, 2023
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Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and HealingSeptember 18, 2023
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All Bad Luck Is Good Luck (In Disguise)September 12, 2023
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The Power of Trade-offs: What Essentialism Taught MeSeptember 04, 2023
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Is Your Need for Approval Causing Anxiety? A Talk with Dr. AzizAugust 27, 2023
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Embracing Fate: Nietzsche's Answer to the Victim MentalityAugust 13, 2023
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Stoicism Meets Authenticity: A Conversation with Dan MunroAugust 11, 2023
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How to Think Like a Roman Emperor: Insights with Donald RobertsonJuly 31, 2023
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Habits of a Warrior: A Guide to Serious Play with Eric BrownJuly 17, 2023
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A Stoic Life: Real-world Applications of Stoic Principles with Donald RobertsonJuly 05, 2023
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Use 'Why, What, How' Technique to Unlock The True Meaning of DisciplineJune 29, 2023
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How to Use Stoic Role Ethics to Become HappierJune 23, 2023
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The Paradox of The Dichotomy of Control and the Trap of Feeling GoodJune 16, 2023
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Writing to Resilience: Inside My Daily Stoic Journaling PracticeJune 09, 2023
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The Stoic Empath: Holding Space without Losing GroundMay 09, 2023
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The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective ShiftsApril 11, 2023
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AMA #3: How to Escape Intrusive Negative ThoughtsMarch 27, 2023
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From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical JourneyMarch 16, 2023
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The Ultimate Stoic Daily RoutineFebruary 15, 2023
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Anxiety is Your Friend: Rapid-Fire Anxiety Q&AFebruary 07, 2023
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AMA #2: Stoicism and the ABC of TransformationJanuary 23, 2023
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The 3 Stages of Stoic Enlightenment December 24, 2022
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The Marcus Aurelius Morning Meditation That Prepared His Mind for AdversityDecember 13, 2022
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2 Types of Desires That Always Cause Disappointment November 29, 2022
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The Stoic Insult Roadmap: Never Be Socially Harmed AgainNovember 13, 2022
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