The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global
The Stoic Handbook with Jon Brooks
Latest Episodes
Is This Worth Your Peace of Mind? A Stoic Guide to Anger
Anger can feel like strength, clarity or self-respect. But once it gathers momentum, it narrows your choices and makes you pay for the first reaction twice.In this full live masterclass, I explore Seneca's three warnings about anger: it...
Stoic Morning Rehearsal For A High-Stakes Day
A 7-minute guided Stoic practice for the morning of a presentation, interview, difficult meeting or test.You will rehearse one realistic setback, separate what is yours from what is not, and choose how you want to act when the moment ar...
Envy Is the Greatest Motivator
Envy has a terrible reputation. But the feeling itself can tell you what you value, where comparison has hooked you, and what you may need to work towards.In this episode, I separate malicious envy from the more useful kind, drawing on ...
