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The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism.

Recent Episodes

Stoic Radical Gratitude Premeditation of AdversityNovember 25, 2021 Episode artwork The Stoic Framework for Navigating Aversion and DesireNovember 18, 2021 Episode artwork Stoic "Object Deconstruction" to Reduce Cravings and AttachmentsNovember 11, 2021 Episode artwork Stoic Resilience Training: Experience The Death Of SenecaNovember 02, 2021 Episode artwork The Ultimate Stoic Goal Setting VisualizationOctober 20, 2021 Episode artwork The Stoic Guide to Overcoming AnxietySeptember 10, 2021 Episode artwork Learning Stoicism: A Systematic Approach to Stoic PraxisAugust 07, 2021 Episode artwork Welcome to The Stoic Handbook PodcastJune 01, 2021 Episode artwork Stoic Guide to Navigating Troubled and Toxic RelationshipsMay 28, 2021 Episode artwork Difference Between "Would" and "Could"May 08, 2021 Episode artwork Stoicism is Martial Arts for the MindApril 16, 2021 Episode artwork How Stoics Interpret Reality March 31, 2021 Episode artwork Meditation: The Stoic Daily Mindful ReviewMarch 24, 2021 Episode artwork Reading Books is a Bad Way to LearnMarch 17, 2021 Episode artwork Overcoming Pornography AddictionMarch 05, 2021 Episode artwork Work/Life Balance is an IllusionMarch 01, 2021 Episode artwork The Stoic 60-Minute "Power Hour" Routine February 24, 2021 Episode artwork The Complete "View From Above" Stoic MeditationNovember 06, 2020 Episode artwork Guided Meditation: Seneca's Stoic Evening ReflectionOctober 29, 2020 Episode artwork The Complete Stoic Morning MeditationOctober 22, 2020 Episode artwork There is a Reason Stoicism is a Dead Philosophy (?)October 17, 2020 Episode artwork Meditation: End of the World PremeditationOctober 08, 2020 Episode artwork Seneca On The Value of Past HardshipSeptember 24, 2020 Episode artwork Meditation: How To Mentally Rehearse PlansSeptember 17, 2020 Episode artwork Meditation: The Dichotomy of Control TrainingSeptember 10, 2020 Episode artwork