The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes weekly. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global
The Stoic Handbook with Jon Brooks
Latest Episodes
The Flinch: What to Do With the First Jolt of Anger or Anxiety
Your body reacts before you decide anything. Seneca says even the wise still blush and sweat. This short Stoic practice helps you name the first jolt of anger or anxiety and stop mistaking it for a decision.This is the first episode of ...
Let Go Of What You Can't Control: A Stoic Meditation
You keep returning to the reply that hasn't come, the decision someone else is making, or the conversation you wish had gone differently. This 13-minute guided meditation uses Epictetus's image of the dice and the player to work with one situat...
The Stoic Pause: Respond Without Reacting
You know how you want to handle anger. Then someone says the wrong thing, and you're already reacting.This 45-minute Stoic talk works through PAUSE: Perceive, Acknowledge, Unhook, Sort and Engage. It connects the Stoic distinction betwe...
Stoic Sleep Practice: Full-Body Release Into Deep Rest
A 13-minute guided sleep practice for nights when your body is in bed but the day is still moving through your mind.This slow full-body scan moves from the scalp to the toes, letting the jaw, shoulders, hands, hips and legs release into...
Is This Worth Your Peace of Mind? A Stoic Guide to Anger
Anger can feel like strength, clarity or self-respect. But once it gathers momentum, it narrows your choices and makes you pay for the first reaction twice.In this full live masterclass, I explore Seneca's three warnings about anger: it...
