The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
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Episodes
The Stoic Empath: Holding Space without Losing Ground
May 09, 2023
The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts
April 11, 2023
AMA #3: How to Escape Intrusive Negative Thoughts
March 27, 2023
From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey
March 16, 2023
The Ultimate Stoic Daily Routine
February 15, 2023
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
February 07, 2023
AMA #2: Stoicism and the ABC of Transformation
January 23, 2023
The 3 Stages of Stoic Enlightenment
December 23, 2022
The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
December 13, 2022
2 Types of Desires That Always Cause Disappointment
November 29, 2022
The Stoic Insult Roadmap: Never Be Socially Harmed Again
November 13, 2022
3 Pillars of Skilful Communication That Will Transform Your Relationships
November 02, 2022
Complete Stoic Loving-Kindness Meditation
October 20, 2022
Can Stoic "Positive Reframing" Go Too Far w/ Donald Roberson
October 17, 2022
Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary
September 22, 2022
The Path of Stoic Anxiety Mastery
September 12, 2022
What Did Stoics Think About Exercise? w/ Donald Robertson
September 08, 2022
Trying to Appear Wise is Unwise
September 01, 2022
How to Break The Cycle of Stress and Never Lose Peace of Mind
August 25, 2022
Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling Stoics
August 07, 2022
Stoic Superhero Diogenes the Cynic: Be Prepared for Every Fortune
August 02, 2022
The "What If Technique" to Untangle the Source of Your Anxiety
July 27, 2022
How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald Robertson
July 18, 2022
Donald Robertson Writes The World’s First Stoic Graphic Novel
July 12, 2022
The Path of the Spiritual Warrior
July 01, 2022
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