The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
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Episodes
Meditation: Stoic Ideas to Calm the Mind for Action
September 25, 2023
Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing
September 18, 2023
All Bad Luck Is Good Luck (In Disguise)
September 12, 2023
The Power of Trade-offs: What Essentialism Taught Me
September 04, 2023
Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
August 27, 2023
Embracing Fate: Nietzsche's Answer to the Victim Mentality
August 13, 2023
Stoicism Meets Authenticity: A Conversation with Dan Munro
August 11, 2023
How to Think Like a Roman Emperor: Insights with Donald Robertson
July 31, 2023
Habits of a Warrior: A Guide to Serious Play with Eric Brown
July 17, 2023
A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
July 05, 2023
Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline
June 29, 2023
How to Use Stoic Role Ethics to Become Happier
June 23, 2023
The Paradox of The Dichotomy of Control and the Trap of Feeling Good
June 16, 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
June 09, 2023
The Stoic Empath: Holding Space without Losing Ground
May 09, 2023
The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts
April 11, 2023
AMA #3: How to Escape Intrusive Negative Thoughts
March 27, 2023
From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey
March 16, 2023
The Ultimate Stoic Daily Routine
February 15, 2023
Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
February 07, 2023
AMA #2: Stoicism and the ABC of Transformation
January 23, 2023
The 3 Stages of Stoic Enlightenment
December 24, 2022
The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
December 13, 2022
2 Types of Desires That Always Cause Disappointment
November 29, 2022
The Stoic Insult Roadmap: Never Be Socially Harmed Again
November 13, 2022
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