The Stoic Handbook by Jon Brooks
Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Recent Episodes
Stoic Radical Gratitude Premeditation of AdversityNovember 25, 2021
The Stoic Framework for Navigating Aversion and DesireNovember 18, 2021
Stoic "Object Deconstruction" to Reduce Cravings and AttachmentsNovember 11, 2021
Stoic Resilience Training: Experience The Death Of SenecaNovember 02, 2021
The Ultimate Stoic Goal Setting VisualizationOctober 20, 2021
The Stoic Guide to Overcoming AnxietySeptember 10, 2021
Learning Stoicism: A Systematic Approach to Stoic PraxisAugust 07, 2021
Welcome to The Stoic Handbook PodcastJune 01, 2021
Stoic Guide to Navigating Troubled and Toxic RelationshipsMay 28, 2021
Difference Between "Would" and "Could"May 08, 2021
Stoicism is Martial Arts for the MindApril 16, 2021
How Stoics Interpret Reality March 31, 2021
Meditation: The Stoic Daily Mindful ReviewMarch 24, 2021
Reading Books is a Bad Way to LearnMarch 17, 2021
Overcoming Pornography AddictionMarch 05, 2021
Work/Life Balance is an IllusionMarch 01, 2021
The Stoic 60-Minute "Power Hour" Routine February 24, 2021
The Complete "View From Above" Stoic MeditationNovember 06, 2020
Guided Meditation: Seneca's Stoic Evening ReflectionOctober 29, 2020
The Complete Stoic Morning MeditationOctober 22, 2020
There is a Reason Stoicism is a Dead Philosophy (?)October 17, 2020
Meditation: End of the World PremeditationOctober 08, 2020
Seneca On The Value of Past HardshipSeptember 24, 2020
Meditation: How To Mentally Rehearse PlansSeptember 17, 2020
Meditation: The Dichotomy of Control TrainingSeptember 10, 2020
The Stoic Framework for Navigating Aversion and DesireNovember 18, 2021
Stoic "Object Deconstruction" to Reduce Cravings and AttachmentsNovember 11, 2021
Stoic Resilience Training: Experience The Death Of SenecaNovember 02, 2021
The Ultimate Stoic Goal Setting VisualizationOctober 20, 2021
The Stoic Guide to Overcoming AnxietySeptember 10, 2021
Learning Stoicism: A Systematic Approach to Stoic PraxisAugust 07, 2021
Welcome to The Stoic Handbook PodcastJune 01, 2021
Stoic Guide to Navigating Troubled and Toxic RelationshipsMay 28, 2021
Difference Between "Would" and "Could"May 08, 2021
Stoicism is Martial Arts for the MindApril 16, 2021
How Stoics Interpret Reality March 31, 2021
Meditation: The Stoic Daily Mindful ReviewMarch 24, 2021
Reading Books is a Bad Way to LearnMarch 17, 2021
Overcoming Pornography AddictionMarch 05, 2021
Work/Life Balance is an IllusionMarch 01, 2021
The Stoic 60-Minute "Power Hour" Routine February 24, 2021
The Complete "View From Above" Stoic MeditationNovember 06, 2020
Guided Meditation: Seneca's Stoic Evening ReflectionOctober 29, 2020
The Complete Stoic Morning MeditationOctober 22, 2020
There is a Reason Stoicism is a Dead Philosophy (?)October 17, 2020
Meditation: End of the World PremeditationOctober 08, 2020
Seneca On The Value of Past HardshipSeptember 24, 2020
Meditation: How To Mentally Rehearse PlansSeptember 17, 2020
Meditation: The Dichotomy of Control TrainingSeptember 10, 2020