The Stoic Handbook by Jon Brooks Podcast Artwork Image

The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism.
Episodes
The Stoic Empath: Holding Space without Losing GroundMay 09, 2023
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The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective ShiftsApril 11, 2023
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AMA #3: How to Escape Intrusive Negative ThoughtsMarch 27, 2023
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From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical JourneyMarch 16, 2023
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The Ultimate Stoic Daily RoutineFebruary 15, 2023
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Anxiety is Your Friend: Rapid-Fire Anxiety Q&AFebruary 07, 2023
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AMA #2: Stoicism and the ABC of TransformationJanuary 23, 2023
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The 3 Stages of Stoic Enlightenment December 23, 2022
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The Marcus Aurelius Morning Meditation That Prepared His Mind for AdversityDecember 13, 2022
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2 Types of Desires That Always Cause Disappointment November 29, 2022
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The Stoic Insult Roadmap: Never Be Socially Harmed AgainNovember 13, 2022
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3 Pillars of Skilful Communication That Will Transform Your RelationshipsNovember 02, 2022
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Complete Stoic Loving-Kindness Meditation October 20, 2022
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Can Stoic "Positive Reframing" Go Too Far w/ Donald RobersonOctober 17, 2022
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Stoic Gratitude Training: See the Magic of Reality to Find Awe in the OrdinarySeptember 22, 2022
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The Path of Stoic Anxiety MasterySeptember 12, 2022
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What Did Stoics Think About Exercise? w/ Donald RobertsonSeptember 08, 2022
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Trying to Appear Wise is UnwiseSeptember 01, 2022
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How to Break The Cycle of Stress and Never Lose Peace of MindAugust 25, 2022
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Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling StoicsAugust 07, 2022
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Stoic Superhero Diogenes the Cynic: Be Prepared for Every FortuneAugust 02, 2022
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The "What If Technique" to Untangle the Source of Your AnxietyJuly 27, 2022
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How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald RobertsonJuly 18, 2022
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Donald Robertson Writes The World’s First Stoic Graphic NovelJuly 12, 2022
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The Path of the Spiritual Warrior July 01, 2022
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