The Stoic Handbook by Jon Brooks Podcast Artwork Image

The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Episodes
Building Resilience: Stoic Practices for Overcoming AnxietyFebruary 06, 2024
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The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)January 30, 2024
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Self-Mastery and the Discipline of Surrender with Eric BrownDecember 29, 2023
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Dan Munro’s Guide to Overcoming the Validation AddictionNovember 23, 2023
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Clarity of Intent: Stoicism's Formula for Real SuccessNovember 14, 2023
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The 3 Limits of Modern StoicismNovember 10, 2023
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Strategic Stillness: The Game Plan for Overcoming DistractionsNovember 07, 2023
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Haters, Stoicism, and the Path to Creative FulfillmentNovember 03, 2023
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How to Create a Stoic Philosophical Journalling HabitOctober 19, 2023
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A Stoic Meditation on Awe: Seeing the Invisible October 12, 2023
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The 6-Step Mental Checklist Before You Do AnythingOctober 09, 2023
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Stoic Internal Goals Stop You From Ever LosingOctober 04, 2023
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Meditation: Stoic Ideas to Calm the Mind for ActionSeptember 25, 2023
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Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and HealingSeptember 18, 2023
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All Bad Luck Is Good Luck (In Disguise)September 12, 2023
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The Power of Trade-offs: What Essentialism Taught MeSeptember 04, 2023
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Is Your Need for Approval Causing Anxiety? A Talk with Dr. AzizAugust 27, 2023
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Embracing Fate: Nietzsche's Answer to the Victim MentalityAugust 13, 2023
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Stoicism Meets Authenticity: A Conversation with Dan MunroAugust 11, 2023
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How to Think Like a Roman Emperor: Insights with Donald RobertsonJuly 31, 2023
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Habits of a Warrior: A Guide to Serious Play with Eric BrownJuly 17, 2023
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A Stoic Life: Real-world Applications of Stoic Principles with Donald RobertsonJuly 05, 2023
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Use 'Why, What, How' Technique to Unlock The True Meaning of DisciplineJune 29, 2023
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How to Use Stoic Role Ethics to Become HappierJune 23, 2023
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The Paradox of The Dichotomy of Control and the Trap of Feeling GoodJune 16, 2023
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