The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Release the Day: 20-Minute Deep Sleep Body Scan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
---
A 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to support deep sleep.
A subtle Stoic thread runs underneath: release what cannot be changed, and return to the only place you ever rest—this moment.