The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Morning Gratitude: A 10-Minute Stoic Practice
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Start the day with a short gratitude practice rooted in Stoic thinking. In about ten minutes you will name three gratitudes, shift your attention from what is missing to what is already here, and set yourself up to notice what is going right rather than only what is going wrong.
It draws on Marcus Aurelius and Seneca, who both used this kind of looking to see clearly what they already had before the day's demands took over. Good for mornings when you want to feel steady and grounded before anything else starts.
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