The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A short, practical guide to staying calm in a world of group-chat drama and constant notifications. This 12-minute guided practice works through Epictetus' twenty social rules from Chapter 33 of the Enchiridion.
You will practise pausing before you react, turning gossip into something useful, handling criticism without your ego getting involved, and choosing the company that actually lifts you. Useful before a high-stakes meeting, a family dinner, or a day off the feeds.
Related episode: How to Handle Difficult People: Stoic Strategies, Empathy vs Compassion, and Communication Techniques.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com