The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
The Stoic Handbook by Jon Brooks
Mind Illuminated Stage One Meditation: Foundational Practice
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.
Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks.
Includes a 7-day free trial.
🍎 Join here if you use Apple Podcasts
⚡️ Join here if you use Spotify or another app
Resources