The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Mind Illuminated Stage One Meditation: Foundational Practice
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Jon Brooks
Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.