The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
AMA #3: How to Escape Intrusive Negative Thoughts
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Jon Brooks
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You cannot stop intrusive thoughts from arriving. What you can change is what happens next. In this AMA I take questions on how to stop getting hooked by negative thoughts, and how the Stoic view of judgment gives you a way out that does not rely on forcing the thought away.
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