The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
The Stoic Handbook by Jon Brooks
AMA #3: How to Escape Intrusive Negative Thoughts
This is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at:
https://stoichandbook.supercast.com/
In the full episode n this subscriber-only episode, I answer the following 4 questions:
- How do you deal with recurring negative thoughts about the past that appear from nowhere?
- What are some tools to battle unhealthy desires?
- What is your view on traveling as a means of enjoyment and sometimes escape?
- Where does ambition fit into Stoicism?
6 Stoic Tactics to Escape Negative Thought Loops Survey
Please answer this quick survey if you haven't already, to help me flesh out my new live training:
https://highexistence.typeform.com/to/cD8TfxIX
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