The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism. New episodes are released every Monday.
The Stoic Handbook with Jon Brooks
Complete Stoic Loving-Kindness Meditation
In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness.