The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Complete Stoic Loving-Kindness Meditation
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Loving-kindness is usually taught as a Buddhist practice, but the Stoics had their own version built on the idea that we are made for each other. This is a complete guided meditation that moves through three kinds of compassion: love of people, love of humanity, and love of service.
It is a sit-down practice, so find somewhere quiet and give it your full attention.
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