The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
11 Stoic Strategies to Conquer Fear
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Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
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Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear.
In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.