This is the audio version of a YouTube video you can watch here.
Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear.
In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.
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Escape the Mindless Path; Live the Examined Life
If you find value in the ideas in this podcast, and you struggle at all with anxiety, fear, or feeling "stuck" in life, I've created the ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.
🌊 Learn more about Stoic Anxiety Mastery here.