This is the audio version of a YouTube video you can watch here.
Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear.
In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.
If you're reading this, I'd deeply appreciate a rating/review on Spotify and/or Apple Podcasts. 🤗
Thanks!
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MY TOOLS:
🔥 My Main Stoic Handbook Website:
MY FREE INSIGHT TIMER COURSES:
🌊 7-Day Stoic Anxiety Melting Meditation Course:
https://insighttimer.com/meditation-courses/course_7-day-anxiety-melting-stoic-meditation-course
💛 7-Day Radical Gratitude Stoic Meditation Course:
https://insighttimer.com/meditation-courses/course_7-day-anxiety-melting-stoic-meditation-course