Note: This contains powerful imagery that some may find upsetting. If you are very sensitive to challenging imagery, do the other meditations before this one.
This meditation uses the powerful Stoic technique of premeditation of adversity to make you contemplate just how "bad" your life could be.
By practicing negative visualization, you will see with great clarity how wonderful your life currently is, and also rehearse handling hardship with equanimity and virtue.
Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks.
Includes a 7-day free trial.
🍎 Join here if you use Apple Podcasts
⚡️ Join here if you use Spotify or another app
Resources