The Stoic Handbook by Jon Brooks

Stoic Radical Gratitude Premeditation of Adversity

November 25, 2021 Jon Brooks
The Stoic Handbook by Jon Brooks
Stoic Radical Gratitude Premeditation of Adversity
Show Notes

Note: This contains powerful imagery that some may find upsetting. If you are very sensitive to challenging imagery, do the other meditations before this one.

This meditation uses the powerful Stoic technique of premeditation of adversity to make you contemplate just how "bad" your life could be. 

By practicing negative visualization, you will see with great clarity how wonderful your life currently is, and also rehearse handling hardship with equanimity and virtue. 

----

MY FREE COURSE:

🌊 7-Day Stoic Anxiety Melting Meditation Course:

https://insighttimer.com/meditation-courses/course_7-day-anxiety-melting-stoic-meditation-course

MY TOOLS:

🔥 My Illustrated Stoic Newsletter:

https://www.stoichandbook.co/

🧘‍♂️ My Stoic Guided Meditations and Talks:

https://insig.ht/DnMGmJZjffb