The Stoic Handbook with Jon Brooks

The Stoic Framework for Navigating Aversion and Desire

Jon Brooks

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 9:06

Epictetus had clear advice on the two pulls that run most of our lives: what we want and what we are trying to avoid. This is a guided reflection on both.

You will sit with the questions slowly. Is it wise to steer clear of everything outside your control? Where is the line with desire, when does wanting something tip into being owned by it? No rush, just space to consider where you stand.

Read more on these ideas: stoichandbook.co

Free 7-Day Stoic Challenge: stoicchallenge.co

The Stoic Vault: stoicvault.com