The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Meditation: How To Mentally Rehearse Plans
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Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
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In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans.
In this audio lesson, I elaborate on that process and guide you through it.
This is an extremely powerful exercise, but the power comes from actually practicing it as with any powerful exercise.
So make a commitment to start running through this process every time you make a plan.
With enough practice, this process will become an automatic habit you do whenever you make plans, and that’s when the magic happens.
Read this Stoic breakdown to go along with this episode: https://www.stoichandbook.co/how-to-plan-your-day/