The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Meditation: End of the World Premeditation
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The Stoics used a technique called “Premeditation of Adversity.”
By reflecting on the possible misfortunes that await us, we benefit in three ways:
- We are more prepared and therefore protect ourselves against misfortune
- We practice virtue in the face of misfortune so it affects us less
- We become more grateful because that misfortune is not here yet
In today’s meditation, we imagine an apocalyptic scene to help us focus on our most important life values.
Many of us waste time because we fall prey to the faulty belief that we will live forever.
By reflecting on the shortness of life, we can gain motivation and gratitude to steer our lives in much more fruitful directions.