The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Meditation: The Stoic Daily Mindful Review
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One of the best meditation books I have read is The Mind Illuminated by John Yates, who writes as Culadasa. He holds a doctorate in neuroscience and tens of thousands of hours on the cushion, and it shows on every page.
In the appendix he shares a practice he calls the Daily Mindful Review, the strongest method he found for carrying mindfulness into ordinary life. I adapted it with Stoic elements, and this is the result. It is a slow, guided reflection you can return to each day. Find somewhere quiet and let it take its time.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com