The Stoic Handbook by Jon Brooks

Stoicism is Martial Arts for the Mind

April 16, 2021 Jon Brooks
The Stoic Handbook by Jon Brooks
Stoicism is Martial Arts for the Mind
Show Notes

I am a longtime practitioner of martial arts, but my greatest love is Brazilian Jiu-Jitsu. 

The depth of this practice has truly transformed the way I relate to my body, my “self” and the world around me. 

But most importantly it has shown me how to learn, and I am fascinated by the overlap between Stoicism and martial arts training. 

In this episode, I discuss some ways Stoicism can be learned much more efficiently if you approach it more like a martial art than a theoretical framework. 

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