The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.

Listen to the ad-free version of this meditation at Stoic Handbook Premium. 

🌊  Love the podcast and want to dive deeper?

You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.