“If we’re in a fully awakened state, trauma’s not a problem. In a sense, it’s not trauma. It just becomes something beloved. It becomes washed through with love and acceptance. That’s the healing.”
— Henry Shukman, HEx Podcast #55
While Western mental health often focuses on eliminating trauma and pain as if they were thorns to be plucked, Eastern philosophies offer a contrasting perspective: embracing suffering through unconditional love and acceptance, thereby neutralizing its negative impact.
The terms "awakening" and "healing" are frequently used interchangeably, though they convey distinct concepts. Healing is the act of mending what is fragmented, optimizing what can be improved, and integrating what has been divided. In contrast, awakening refers to the awareness of reality's non-dual nature, a realization that there is nothing to mend or improve because everything is inherently perfect and whole.
So, should we bypass healing and jump straight to awakening? According to Henry Shukman, our guest for this episode, the answer is more nuanced.
Henry is a seasoned meditation instructor who has harmoniously blended various meditative disciplines with psychotherapy, plant medicine, and other therapeutic practices to create a synergistic path toward wholeness in his own life. From the depths of eczema and despair to profound enlightenment and peace, Henry has navigated a balanced pathway that he shares in this illuminating discussion.
Join us as Henry generously lays down the stepping stones for us to traverse the intricate landscapes of healing and awakening.
What We Explore:
Tune in for an enlightening episode that bridges the gap between healing and awakening, and offers practical guidance for those navigating both realms.
Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks.
Includes a 7-day free trial.
🍎 Join here if you use Apple Podcasts
⚡️ Join here if you use Spotify or another app
Resources