AMA #3: How to Escape Intrusive Negative Thoughts

This is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at:

https://stoichandbook.supercast.com/

In the full episode n this subscriber-only episode, I answer the following 4 questions: 

1. How do you deal with recurring negative thoughts about the past that appear from nowhere?
2. What are some tools to battle unhealthy desires?
3. What is your view on traveling as a means of enjoyment and sometimes escape?
4. Where does ambition fit into Stoicism? 

6 Stoic Tactics to Escape Negative Thought Loops Survey
Please answer this quick survey if you haven't already, to help me flesh out my new live training:

https://highexistence.typeform.com/to/cD8TfxIX