The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
🌊 Stoic Anxiety Mastery
The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.
👉 Learn more here: https://stoicanxiety.com/
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