The "What If Technique" to Untangle the Source of Your Anxiety

The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.

This meditation is one of over a dozen found in Stoic Anxiety Mastery. 

🌊  Stoic Anxiety Mastery

The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

Learn more here: https://stoicanxiety.com/

Support the show

Resources

• Stoic Handbook Premium
• Stoic Anxiety Mastery
• Stoic Handbook Newsletter