The Stoic Handbook by Jon Brooks

The "What If Technique" to Untangle the Source of Your Anxiety

July 27, 2022 Jon Brooks
The Stoic Handbook by Jon Brooks
The "What If Technique" to Untangle the Source of Your Anxiety
Show Notes

The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.

This meditation is one of over a dozen found in Stoic Anxiety Mastery. 

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Escape the Mindless Path; Live the Examined Life
If you find value in the ideas in this podcast, and you struggle at all with anxiety, fear, or feeling "stuck" in life, I've created the ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

🌊 Learn more about Stoic Anxiety Mastery here.