The Stoic Handbook by Jon Brooks

How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks

May 19, 2022
The Stoic Handbook by Jon Brooks
How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
Show Notes

“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
- Nic Stubbs, Interviewer

In this interview, my friend and colleague Nic Stubbs and I  flesh out the details of my new course: Stoic Anxiety Mastery.

  • Who is it for? 
  • Why I created it. 
  • And how it works.

As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.

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