
The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
The Stoic Handbook with Jon Brooks
Pain Is a Problem for the Body, Not The Mind
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Jon Brooks
Sickness is a problem for the body, not the mind – unless the mind decides that it is a problem. Lameness, too, is the body’s problem, not the mind’s. Say this to yourself whatever the circumstance and you will find without fail that the problem pertains to something else, not to you.
— Epictetus
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