The Stoic Handbook with Jon Brooks

How to Let Go of Things You Love

Jon Brooks

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Learn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxiety

In this episode, we explore Chapter 7 of the Enchiridion and learn about an analogy that can help us practice letting go of the things we enjoy in life when it is time to "return" back to our source. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit