
The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Podcasting since 2020 • 130 episodes
The Stoic Handbook with Jon Brooks
Latest Episodes
Good Kid, Tricky Moment: A Calm‑Parenting Reset
When your child’s “No!” sparks your own surge, this guided reset helps you find your soft voice again. We begin with 4–6 breathing to settle the nervous system, set a one‑line intention, and repeat the cue phrase “Good kid, tricky moment.”<...
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13:51

The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic per...
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13:51

Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situ...
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5:05

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence...
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6:08
