In this episode, I sit down with Donald Robertson, renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive...

In this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a forma...

In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindfu...

In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of r...

In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent...