The first chapter of Epictetus’ handbook deals with what’s called “The Dichotomy of Control.”
In this meditation, I guide you through a mental training exercise that will help you practice integrating this Stoic principle.
The benefits of this training cannot be understated.
Although simple, Epictetus says that by using The Dichotomy of Control in your life, you can expect the following benefits:
Use this meditation and re-read my breakdown on the first chapter of Epictetus’ handbook here.
Try as best you can to make this way of seeing the world an automatic habit.
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