The Stoic Handbook by Jon Brooks
How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
- Nic Stubbs, Interviewer
In this interview, my friend and colleague Nic Stubbs and I flesh out the details of my new course: Stoic Anxiety Mastery.
- Who is it for?
- Why I created it.
- And how it works.
As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources
“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
- Nic Stubbs, Interviewer
In this interview, my friend and colleague Nic Stubbs and I flesh out the details of my new course: Stoic Anxiety Mastery.
- Who is it for?
- Why I created it.
- And how it works.
As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.
🌊 Love the podcast and want to dive deeper?
You can subscribe to Stoic Handbook Premium directly inside Apple podcasts or alternatively, you can join here via Supercast.
Resources