The Stoic Handbook by Jon Brooks

Meditation: How To Mentally Rehearse Plans

September 17, 2020 Jon Brooks
The Stoic Handbook by Jon Brooks
Meditation: How To Mentally Rehearse Plans
Show Notes

In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans.

In this audio lesson, I elaborate on that process and guide you through it. 

This is an extremely powerful exercise, but the power comes from actually practicing it as with any powerful exercise.

So make a commitment to start running through this process every time you make a plan.

With enough practice, this process will become an automatic habit you do whenever you make plans, and that’s when the magic happens.

Read this Stoic breakdown to go along with this episode: https://www.stoichandbook.co/how-to-plan-your-day/
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